[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peril.cz\/cesta-ke-krasne-postave-zacina-zmenou-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.peril.cz\/cesta-ke-krasne-postave-zacina-zmenou-jidelnicku\/","headline":"Cesta ke kr\u00e1sn\u00e9 postav\u011b za\u010d\u00edn\u00e1 zm\u011bnou j\u00eddeln\u00ed\u010dku","name":"Cesta ke kr\u00e1sn\u00e9 postav\u011b za\u010d\u00edn\u00e1 zm\u011bnou j\u00eddeln\u00ed\u010dku","description":"Chcete-li kr\u00e1snou postavu, nesta\u010d\u00ed se d\u0159\u00edt v posilovn\u011b, proto\u017ee z\u00e1kladem a tak\u00e9 za\u010d\u00e1tkem je v\u017edy zm\u011bna j\u00eddeln\u00ed\u010dku. A\u010dkoliv se.","datePublished":"2022-05-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.peril.cz\/author\/#Person","name":"","url":"https:\/\/www.peril.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peril.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peril.cz\/wp-content\/uploads\/asparagus-2169305_640_1.jpg","url":"https:\/\/www.peril.cz\/wp-content\/uploads\/asparagus-2169305_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.peril.cz\/cesta-ke-krasne-postave-zacina-zmenou-jidelnicku\/","about":["V\u00fdrobky"],"wordCount":445,"articleBody":"         Chcete-li kr\u00e1snou postavu, nesta\u010d\u00ed se d\u0159\u00edt v posilovn\u011b, proto\u017ee z\u00e1kladem a tak\u00e9 za\u010d\u00e1tkem je v\u017edy zm\u011bna j\u00eddeln\u00ed\u010dku. A\u010dkoliv se pot\u0159eby ka\u017ed\u00e9ho jedince v mnoh\u00e9m li\u0161\u00ed, z\u00e1klad z\u016fst\u00e1v\u00e1 stejn\u00fd. Na co se tedy soust\u0159edit?ZeleninaSpousta lid\u00ed si neuv\u011bdomuje, jak d\u016fle\u017eitou hraje zelenina v j\u00eddeln\u00ed\u010dku roli. \u010cesk\u00e1 kuchyn\u011b, a\u010dkoliv je v\u00fdborn\u00e1, nen\u00ed zrovna ide\u00e1ln\u00ed volbou pro ty, kte\u0159\u00ed se pot\u00fdkaj\u00ed s v\u00e1hou. Velk\u00e9 mno\u017estv\u00ed masa, a tak\u00e9 p\u0159\u00edloh, oproti mal\u00e9mu mno\u017estv\u00ed zeleniny, je peklem pro va\u0161i v\u00e1hu. N\u011bkte\u0159\u00ed odborn\u00edci tvrd\u00ed, \u017ee by zelenina m\u011bla tvo\u0159it polovinu porce na tal\u00ed\u0159i, a rozhodn\u011b to nen\u00ed od v\u011bci. Maso m\u016f\u017eete vynechat i n\u011bkolikr\u00e1t do t\u00fddne, ale zelinu byste m\u011bli j\u00edst ka\u017ed\u00fd den, a to ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Nap\u0159\u00edklad k ob\u011bdu si m\u016f\u017eete p\u0159ipravit zeleninov\u00fd sal\u00e1t, a to t\u0159eba jako p\u0159\u00edlohu k masu, nebo jen tak. Zeleninou lze v\u0161ak doplnit i pe\u010divo, a existuje dokonce spousta zeleninov\u00fdch j\u00eddel, kter\u00e1 jsou velmi chutn\u00e1. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad pe\u010den\u00fd kv\u011bt\u00e1k, brokolicov\u00fd kr\u00e9m, va\u0159en\u00fd \u0161pen\u00e1t, nebo t\u0159eba pln\u011bn\u00e1 cuketa. ProteinyProteiny jsou pro hubnut\u00ed z\u00e1sadn\u00ed, jeliko\u017e pom\u00e1haj\u00ed t\u011blu odbour\u00e1vat tuky, ani\u017e by si t\u011blo kr\u00e1tilo z\u00e1soby ze svalov\u00e9 hmoty. Proteiny pak najdete v mnoha potravin\u00e1ch, jako jsou vejce, libov\u00e9 maso, plnotu\u010dn\u00e9 ml\u00e9ko. M\u016f\u017eete si je koupit i zvl\u00e1\u0161\u0165 a to v pr\u00e1\u0161ku jako p\u0159\u00eddavnou sm\u011bs k cere\u00e1li\u00edm s ml\u00e9kem, do buchet, nebo t\u0159eba jako nutri\u010dn\u00ed n\u00e1poj. Ty se pak hod\u00ed jako rychl\u00e1 sn\u00eddan\u011b, \u010di sva\u010dina, jeliko\u017e jejich p\u0159\u00edprava nen\u00ed n\u00e1ro\u010dn\u00e1, a p\u0159i spr\u00e1vn\u00e9 volb\u011b jsou i velmi chutn\u00e9. Mezi sportovci, ale i diet\u00e1\u0159i jsou pak obl\u00edben\u00e9 n\u00e1poje Goodly, kter\u00e9 obsahuj\u00ed vysok\u00fd obsah proteinu, a jsou chu\u0165ov\u011b jedine\u010dn\u00e9.VodaA\u010dkoliv na to mnoz\u00ed zapom\u00ednaj\u00ed, voda je pro t\u011blo neskute\u010dn\u011b d\u016fle\u017eit\u00e1, a opom\u00edjen\u00edm pitn\u00e9ho re\u017eimu \u0161kod\u00edme jen sami sob\u011b. Voda je toti\u017e sama o sob\u011b detoxikantem, kter\u00fd vyplavuje z t\u011bla \u0161kodliv\u00e9 l\u00e1tky. Nav\u00edc je faktem, \u017ee \u010d\u00edm v\u00edc pijete, t\u00edm men\u0161\u00ed m\u00e1te hlad, a voda nen\u00ed kalorick\u00e1. Pokud v\u00e1m v\u0161ak nechutn\u00e1 jen tak samotn\u00e1, m\u016f\u017eete si ji ochutit nap\u0159\u00edklad ovocem, \u010di bylinkami.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta ke kr\u00e1sn\u00e9 postav\u011b za\u010d\u00edn\u00e1 zm\u011bnou j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.peril.cz\/cesta-ke-krasne-postave-zacina-zmenou-jidelnicku\/#breadcrumbitem"}]}]