[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peril.cz\/doplnky-stravy\/#Article","mainEntityOfPage":"https:\/\/www.peril.cz\/doplnky-stravy\/","headline":"DOPL\u0147KY STRAVY","name":"DOPL\u0147KY STRAVY","description":"Dopl\u0148k\u016f stravy existuje cel\u00e1 \u0159ada a dnes jsou st\u00e1le v\u00edce popul\u00e1rn\u011bj\u0161\u00ed. Lid\u00e9 \u010dasto v hektick\u00fdch dnech nest\u00edhaj\u00ed j\u00edst pot\u0159ebn\u00e9.","datePublished":"2025-03-06","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.peril.cz\/author\/#Person","name":"","url":"https:\/\/www.peril.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peril.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peril.cz\/wp-content\/uploads\/img_a302953_w2331_t1513024400.jpg","url":"https:\/\/www.peril.cz\/wp-content\/uploads\/img_a302953_w2331_t1513024400.jpg","height":0,"width":0},"url":"https:\/\/www.peril.cz\/doplnky-stravy\/","wordCount":456,"articleBody":"  Dopl\u0148k\u016f stravy existuje cel\u00e1 \u0159ada a dnes jsou st\u00e1le v\u00edce popul\u00e1rn\u011bj\u0161\u00ed. Lid\u00e9 \u010dasto v hektick\u00fdch dnech nest\u00edhaj\u00ed j\u00edst pot\u0159ebn\u00e9 mno\u017estv\u00ed, nebo jim prost\u011b nechutn\u00e1 ovoce a zelenina. Potravinov\u00e9 dopl\u0148ky by se ale m\u011bli vyb\u00edrat pe\u010dliv\u011b a rozhodn\u011b by nem\u011bli nahrazovat b\u011b\u017enou a kvalitn\u00ed stravu, ur\u010dit\u011b je pot\u0159eba i zdrav\u00fd \u017eivotn\u00ed styl. Jak\u00e9 jsou nejpou\u017e\u00edvan\u011bj\u0161\u00ed a vlastn\u011b i t\u011blu nejv\u00edce pot\u0159ebn\u00e9? \u00b7  B12 Vitamin, kter\u00fd se pod\u00edl\u00ed na krvetvorb\u011b. Jeho zdrojem je maso a produkty \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, proto\u017ee ho produkuj\u00ed bakterie \u017eij\u00edc\u00ed v tr\u00e1vic\u00edm traktu, nach\u00e1z\u00ed se tak\u00e9 v p\u016fd\u011b. Nelze ho z\u00edskat z p\u0159\u00edrodn\u00edch zdroj\u016f, v\u0161ichni vegani by ho tedy m\u011bli pravideln\u011b dopl\u0148ovat. Nedostatek se projevuje chudokrevnost\u00ed a neurotick\u00fdmi pot\u00ed\u017eemi. Prod\u00e1v\u00e1 se ve form\u011b tablet, d\u00e1 se ale pod\u00e1vat injekc\u00ed. \u00b7 ProteinTen, kter\u00fd se d\u00e1 sehnat v obchodech m\u016f\u017ee b\u00fdt bu\u010f syrov\u00e1tkov\u00fd, hrachov\u00fd nebo r\u00fd\u017eov\u00fd. Existuj\u00ed i jin\u00e9 alternativy. Jedna porce proteinu obsahuje p\u0159ibli\u017en\u011b t\u0159etinu doporu\u010den\u00e9 denn\u00ed d\u00e1vky b\u00edlkovin. D\u00e1 se koupit r\u016fzn\u011b ochucen\u00fd, hlavn\u011b v prodejn\u00e1ch se zdravou a fitness v\u00fd\u017eivou nebo na internetu. Pr\u00e1\u0161ek se sm\u00edch\u00e1 s vodou nebo ml\u00e9kem a jednodu\u0161e se vypije, je tedy ide\u00e1ln\u00ed na cesty jako rychl\u00e1 sva\u010dina. \u00b7 BCAAAminokyseliny tvo\u0159\u00edc\u00ed svaly. Ochra\u0148uj\u00ed svaly p\u0159i silov\u00e9m tr\u00e9ninku a napom\u00e1haj\u00ed regeneraci sval\u016f po z\u00e1t\u011b\u017ei. Tak\u00e9 funguj\u00ed jako spalova\u010d tuk\u016f a pom\u00e1haj\u00ed redukci v\u00e1hy. Daj\u00ed se koupit jako gel anebo pr\u00e1\u0161ek mnoha r\u016fzn\u00fdch p\u0159\u00edchut\u00ed. \u00b7 Kyselina listov\u00e1Vitamin d\u016fle\u017eit\u00fd hlavn\u011b pro t\u011bhotn\u00e9 \u017eeny, je toti\u017e nezbytn\u00fd pro spr\u00e1vn\u00fd v\u00fdvoj a r\u016fst plodu. M\u011bli by ho ale u\u017e\u00edvat v\u0161echny \u017eeny v reproduk\u010dn\u00edm v\u011bku. Je rozpustn\u00fd ve vod\u011b a d\u00e1 se sehnat bu\u010f jako tobolky v l\u00e9k\u00e1rn\u011b, nebo ze stravy. Obsahuje ho hlavn\u011b zelen\u00e1 zelenina. \u00b7  MagnesiumHo\u0159\u010d\u00edk m\u00e1 protik\u0159e\u010dov\u00fd \u00fa\u010dinek, posiluje tr\u00e1ven\u00ed, umo\u017e\u0148uje vst\u0159eb\u00e1n\u00ed v\u00e1pn\u00edku, zlep\u0161uje vyu\u017eit\u00ed kysl\u00edku v bu\u0148k\u00e1ch a redukuje ledvinov\u00e9 kameny. Vyskytuje se hlavn\u011b v kostech a zubech a je nezbytn\u00fd pro fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla. Je tak\u00e9 d\u016fle\u017eit\u00fd pro my\u0161len\u00ed a celkov\u00fd psychick\u00fd stav \u010dlov\u011bka. D\u00e1 se dopl\u0148ovat tabletami nebo je nap\u0159\u00edklad v Magnesii \u2013 vod\u011b obohacen\u00e9 o ho\u0159\u010d\u00edk. D\u00e1le existuje spousta dal\u0161\u00edch druh\u016f toto jsou jen vybran\u00e9. Kompletn\u00ed seznamy v\u0161ech vitam\u00edn\u016f a dopl\u0148k\u016f najdete na internetu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"DOPL\u0147KY STRAVY","item":"https:\/\/www.peril.cz\/doplnky-stravy\/#breadcrumbitem"}]}]