[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peril.cz\/energie-bez-kavy\/#Article","mainEntityOfPage":"https:\/\/www.peril.cz\/energie-bez-kavy\/","headline":"Energie bez k\u00e1vy","name":"Energie bez k\u00e1vy","description":"P\u0159esto\u017ee je k\u00e1va velice lahodn\u00e1, nadm\u011brn\u00e1 konzumace m\u016f\u017ee m\u00edt negativn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed. Proto bychom m\u011bli p\u00edt k\u00e1vu.","datePublished":"2020-05-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.peril.cz\/author\/#Person","name":"","url":"https:\/\/www.peril.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peril.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peril.cz\/wp-content\/uploads\/pit%C3%AD%20k%C3%A1vy.jpg","url":"https:\/\/www.peril.cz\/wp-content\/uploads\/pit%C3%AD%20k%C3%A1vy.jpg","height":0,"width":0},"url":"https:\/\/www.peril.cz\/energie-bez-kavy\/","about":["Moto"],"wordCount":391,"articleBody":"       P\u0159esto\u017ee je k\u00e1va velice lahodn\u00e1, nadm\u011brn\u00e1 konzumace m\u016f\u017ee m\u00edt negativn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed. Proto bychom m\u011bli p\u00edt k\u00e1vu velmi opatrn\u011b a v rozumn\u00e9m mno\u017estv\u00ed. Jestli\u017ee b\u011bhem dne pot\u0159ebujeme doplnit energii, m\u016f\u017eeme vyu\u017e\u00edt mnoho alternativ, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blu d\u00e1vku energie, kterou pot\u0159ebuje.Zelen\u00e1 k\u00e1vaJedn\u00e1 se nepra\u017een\u00e1 k\u00e1vov\u00e1 zrna, kter\u00e1 v sob\u011b uchov\u00e1vaj\u00ed ve\u0161ker\u00e9 miner\u00e1ln\u00ed l\u00e1tky a antioxidanty. Tato k\u00e1va obsahuje zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed kofeinu, pro\u010d je tedy zdrav\u011bj\u0161\u00ed? Mimo t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek si zelen\u00e1 k\u00e1va ve sv\u00e9m zrnu uchov\u00e1v\u00e1 kyselinu chlorogenovou. Ta \u00fa\u010dinn\u011b pom\u00e1h\u00e1 p\u0159i redukci v\u00e1hy a bojuje s celulitidou. Jednodu\u0161e \u0159e\u010deno, pra\u017een\u00e1 k\u00e1va v\u0161echny tyto l\u00e1tky postr\u00e1d\u00e1 a proto je zelen\u00e1 k\u00e1va vhodnou alternativou. Kupujte pouze kvalitn\u00ed zelenou k\u00e1vu, kter\u00e1 obsahuje kyselinu chloragenovou. \u017daludov\u00e1 k\u00e1va V\u00fdhodou \u017ealudov\u00e9 k\u00e1vy je, \u017ee si ji m\u016f\u017eete snadno vyrobit doma. Posta\u010d\u00ed v\u00e1m p\u016fl kilo \u017ealud\u016f, kter\u00e9 nech\u00e1me t\u00fdden vyschnout, pot\u00e9 je zbav\u00edme slupek a n\u011bkolikr\u00e1t p\u0159elijeme vrouc\u00ed vodou, abychom z nich dostali jejich typickou ho\u0159kou chu\u0165. N\u00e1sledn\u011b nech\u00e1me \u017ealudy oschnout a pra\u017e\u00edme v troub\u011b na 230 stup\u0148\u016f asi 45 minut. Hotov\u00e9 \u017ealudy nameleme, p\u0159\u00edpadn\u011b p\u0159id\u00e1me sko\u0159ici \u010di h\u0159eb\u00ed\u010dek pro intenzivn\u011bj\u0161\u00ed chu\u0165. \u017daludov\u00e1 k\u00e1va zklid\u0148uje \u017ealudek, j\u00e1tra a slezinu. Tato k\u00e1va neobsahuje kofein a proto je vhodn\u00e1 pro ka\u017ed\u00e9ho. \u0160paldov\u00e1 k\u00e1vaJedn\u00e1 se o velmi zdravou alternativu k\u00e1vy. Vyr\u00e1b\u00ed se z p\u0161enice \u0161paldy, co\u017e je star\u00e1 obilovina. Obsahuje velk\u00fd obsah v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, zinku \u010di fosforu. Podporuje tr\u00e1ven\u00ed, funk\u010dnost st\u0159ev a neobsahuje \u017e\u00e1dn\u00fd kofein. P\u0159esto\u017ee se chu\u0165 k\u00e1vy z t\u00e9to obiloviny https:\/\/www.nakliceno.cz\/obiloviny-a-lusteniny\/ ned\u00e1 srovnat s chut\u00ed klasick\u00e9 k\u00e1vy, jist\u011b si zaslou\u017e\u00ed svoji pozornost. \u010cekankov\u00e1 k\u00e1vaK\u00e1vy, z \u010dasti tvo\u0159en\u00e9 mlet\u00fdm \u010dekankov\u00fdm ko\u0159enem \u010di se vyr\u00e1b\u00ed pouze z \u010dekankov\u00e9ho ko\u0159ene, jsou velmi obl\u00edbenou alternativou. Jsou snadno k dost\u00e1n\u00ed ve v\u0161ech v\u011bt\u0161\u00edch obchodech s potravinami.                                                                                                                                                                                                                                                                                                                                                                                                  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