[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peril.cz\/vite-co-potrebujete-k-domacimu-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.peril.cz\/vite-co-potrebujete-k-domacimu-cviceni\/","headline":"V\u00edte co pot\u0159ebujete k dom\u00e1c\u00edmu cvi\u010den\u00ed?","name":"V\u00edte co pot\u0159ebujete k dom\u00e1c\u00edmu cvi\u010den\u00ed?","description":"Koronavirus p\u016fsob\u00ed na v\u0161ech front\u00e1ch. N\u011bkter\u00e9 odv\u011btv\u00ed jsou j\u00edm zasa\u017een\u00e9 v\u00edce, jin\u00e9 m\u00e9n\u011b. Nicm\u00e9n\u011b postupn\u00e9 zav\u00edr\u00e1n\u00ed a omezov\u00e1n\u00ed slu\u017eeb.","datePublished":"2020-11-17","dateModified":"2023-10-20","author":{"@type":"Person","@id":"https:\/\/www.peril.cz\/author\/#Person","name":"","url":"https:\/\/www.peril.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peril.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peril.cz\/wp-content\/uploads\/yoga-1842292_1920.jpg","url":"https:\/\/www.peril.cz\/wp-content\/uploads\/yoga-1842292_1920.jpg","height":0,"width":0},"url":"https:\/\/www.peril.cz\/vite-co-potrebujete-k-domacimu-cviceni\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"      Koronavirus p\u016fsob\u00ed na v\u0161ech front\u00e1ch. N\u011bkter\u00e9 odv\u011btv\u00ed jsou j\u00edm zasa\u017een\u00e9 v\u00edce, jin\u00e9 m\u00e9n\u011b. Nicm\u00e9n\u011b postupn\u00e9 zav\u00edr\u00e1n\u00ed a omezov\u00e1n\u00ed slu\u017eeb se nevyhnulo ani fitness centr\u016fm, posilovn\u00e1m a jin\u00fdm sportovi\u0161t\u00edm. Pokud jste teda zap\u00e1len\u00fd sportovec, pravd\u011bpodobn\u011b jste ji\u017e zjistili, \u017ee cvi\u010dit tak, jak jsme v\u0161ichni byli zvykl\u00ed p\u0159ed korona kriz\u00ed, nyn\u00ed nen\u00ed mo\u017en\u00e9. Mnoho z n\u00e1s tedy bylo donuceno nau\u010dit se cvi\u010dit sami z pohodl\u00ed domova. Pat\u0159\u00edte i vy do t\u00e9to skupiny? Pak byste jist\u011b m\u011bli v\u011bd\u011bt, co v\u00e1m p\u0159i cvi\u010den\u00ed doma nesm\u00ed chyb\u011bt a jak\u00e9 jsou v\u0161echny bezpe\u010dnostn\u00ed prvky!Prvn\u00ed v\u011bc\u00ed, kter\u00e1 nesm\u00ed rozhodn\u011b chyb\u011bt nikomu, kdo cvi\u010d\u00ed doma p\u0159ed televiz\u00ed, je cvi\u010debn\u00ed podlo\u017eka. Jedn\u00e1 se v\u011bt\u0161inou o molitanov\u00fd kus, kter\u00fd zm\u011bk\u010duje n\u00e1razy b\u011bhem cvi\u010den\u00ed a d\u011bl\u00e1 tak cel\u00fd pohyb p\u0159\u00edjemn\u011bj\u0161\u00ed a pohodln\u011bj\u0161\u00ed. Nejlep\u0161\u00ed podlo\u017eka na cvi\u010den\u00ed je protiskluzov\u00e1 a m\u00e1 takov\u00e9 rozm\u011bry, abyste se na ni pohodln\u011b v sed\u011b ve\u0161ly. Ur\u010dit\u011b by podlo\u017eka m\u011bla b\u00fdt vyrobena z prody\u0161n\u00e9ho materi\u00e1lu, kter\u00fd v\u00e1m bude na dotyk p\u0159\u00edjemn\u00fd.Takt\u00e9\u017e p\u0159i dom\u00e1c\u00edm cvi\u010den\u00ed nesm\u00edte zapomenout na sportovn\u00ed obuv. Ta, stejn\u011b jako podlo\u017eka na cvi\u010den\u00ed, by m\u011bla m\u00edt protiskluzovou podr\u00e1\u017eku. Jedin\u011b tak toti\u017e zabr\u00e1n\u00edte necht\u011bn\u00e9mu uklouznut\u00ed a p\u0159\u00edpadn\u00e9mu velmi nep\u0159\u00edjemn\u00e9mu zran\u011bn\u00ed. Snadno byste si mohli zlomit nohu. Obuv by tak\u00e9 m\u011bla b\u00fdt \u0161n\u011brovac\u00ed, abyste si nohu mohli po\u0159\u00e1dn\u011b st\u00e1hnout. Vyhnete se tak vyvrknut\u00e9mu kotn\u00edku.Ur\u010dit\u011b si tak\u00e9 po\u0159i\u010fte speci\u00e1ln\u00ed cvi\u010debn\u00ed \u00fabor. Obzvl\u00e1\u0161t\u011b \u017eeny s velk\u00fdmi prsy by ur\u010dit\u011b m\u011bli investovat do pohodln\u00e9 sportovn\u00ed podprsenky. Prsa jsou pevn\u011b st\u00e1hnut\u00e1 a p\u0159i cvi\u010den\u00ed nebol\u00ed. Hodit se v\u00e1m budou taky i speci\u00e1ln\u00ed cvi\u010debn\u00ed leg\u00edny a tri\u010dka. Jsou vyrobeny ze speci\u00e1ln\u00edho materi\u00e1lu, kter\u00fd dob\u0159e saje a odv\u00e1d\u00ed pot.Tak\u00e9 doma ocen\u00edte \u010dinky a jin\u00e9 n\u00e1\u0159ad\u00ed. Pokud na to nem\u00e1te finan\u010dn\u00ed prost\u0159edky, nezoufejte. \u0158adu vybaven\u00ed lez ud\u011blat z v\u011bc\u00ed, kter\u00e9 m\u00e1te ji\u017e doma. Nap\u0159\u00edklad ji\u017e zm\u00edn\u011bn\u00e9 \u010dinky z lahv\u00ed na vodu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte co pot\u0159ebujete k dom\u00e1c\u00edmu cvi\u010den\u00ed?","item":"https:\/\/www.peril.cz\/vite-co-potrebujete-k-domacimu-cviceni\/#breadcrumbitem"}]}]